The 2026/2027 school year program starts on August 24, 2026

The middle and high school strength and conditioning program is a year-round class that helps develop athletes regardless of the season they are in. This is the most advanced class offered to our student athletes and is specifically designed to increase strength, speed, power and endurance that will be directly transferable to sport. Every athlete that participates in this class will be tested and evaluated with some of the most advanced strength and conditioning technology at the beginning and end of every year in order to keep track of progress. After the initial evaluation, the athlete will receive their own personalized program which is updated every single month in order to maximize athletic potential.

MIDDLE SCHOOL SCHEDULE:

  • 4:30pm - 5:30pm, Mondays - Thursdays

HIGH SCHOOL SCHEDULE:

  • 5:30 - 6:30 p.m.: Monday through Friday

PRICING* (Effective August 1, 2026):

  • 1 x Week = $185

  • 2 x Week = $275

  • 3 x Week = $350

*A 5% siblings discount will be applied if at least one child is enrolled in the program two or more days a week.

 

Policies and Procedures

Payment is due in advance. A $20 fee will be applied to all refunds. If a student misses a session, he or she can attend on the following meeting day. View additional policies.