FALL 2018 AFTER SCHOOL FITNESS PROGRAM
PROGRAM BEGINS ON AUGUST 20, 2018
This program is a perfect fit for athletes willing to work towards improving performance in soccer, football, volleyball, tennis, baseball, golf, lacrosse, skateboarding, and other sports that require high physical demands. Areas of focus: coordination, strength, speed, stamina, and teamwork. Space is limited, so sign up today!
SMALL GROUP CLASSES
Coach Mo’s offers group classes that include high-intensity cardio training and strength training. Classes are scheduled for Monday through Friday mornings, including women-only classes, and some afternoons and evenings. Each class is 45 minutes and space is limited to 8 people per group.
Coach Mo’s personal training program offers high quality one-on-one or small group personal training sessions with a professional fitness coach.
The program includes:
- Fitness assessments
- Exercises designed for your level of fitness and goals
- Monthly exercise plans specially designed for days between personal training sessions
- Two to three training sessions per week depending on your goals and schedule