NEW: EXERCISE THERAPY PROGRAM

If you are living with hypertension, arthritis, COPD, MS, Parkinson's, or other chronic health conditions, give us a call! If you are finishing physical therapy/rehabilitation after an injury or surgery, give us a call! We will work with your health care team to create a safe exercise program that will help you increase function, build strength, and increase stamina.

Learn more by visiting our Exercise Therapy Program page.


GIRLS LAX STRENGTH PROGRAM

This program allows girls to improve strength, speed, and agility while also correcting bad running form and helping to prevent injuries. This is a small group format (5 girls per group).

DECEMBER 3, 2018 – JANUARY 31, 2019

7th Graders: Mondays and Wednesdays
Group A: 5:00 - 6:00 p.m.
Group B: 5:30 - 6:30 p.m.

8th Graders: Tuesdays and Thursdays
Group A: 5:00 - 6:00 p.m.
Group B: 5:30 - 6:30 p.m.

DOWNLOAD REGISTRATION FORM

$150 per athlete


SMALL GROUP CLASSES

Coach Mo’s offers group classes that include high-intensity cardio training and strength training. Classes are scheduled for Monday through Friday mornings, including women-only classes, and some afternoons and evenings. Each class is 45 minutes and space is limited to 8 people per group.


PERSONAL TRAINING

Coach Mo’s personal training program offers high quality one-on-one or small group personal training sessions with a professional fitness coach.

The program includes:

  • Fitness assessments

  • Exercises designed for your level of fitness and goals

  • Monthly exercise plans specially designed for days between personal training sessions

  • Two to three training sessions per week depending on your goals and schedule


At Coach Mo’s Elite Fitness, there is nothing more important than your well-being.
We take great pride in helping you on your journey to better health!