FALL 2018 AFTER SCHOOL FITNESS PROGRAM

PROGRAM BEGINS ON AUGUST 20, 2018

This program is a perfect fit for athletes willing to work towards improving performance in soccer, football, volleyball, tennis, baseball, golf, lacrosse, skateboarding, and other sports that require high physical demands. Areas of focus: coordination, strength, speed, stamina, and teamwork. Space is limited, so sign up today!


SMALL GROUP CLASSES

Coach Mo’s offers group classes that include high-intensity cardio training and strength training. Classes are scheduled for Monday through Friday mornings, including women-only classes, and some afternoons and evenings. Each class is 45 minutes and space is limited to 8 people per group.


PERSONAL TRAINING

Coach Mo’s personal training program offers high quality one-on-one or small group personal training sessions with a professional fitness coach.

The program includes:

  • Fitness assessments
  • Exercises designed for your level of fitness and goals
  • Monthly exercise plans specially designed for days between personal training sessions
  • Two to three training sessions per week depending on your goals and schedule

At Coach Mo’s Elite Fitness, there is nothing more important than your well-being.
We take great pride in helping you on your journey to better health!