“I highly recommend Coach Mo’s for anyone looking for a fun, personalized workout routine that really gets results! Coach Mo’s covers the spectrum from serious athletes to fitness newcomers.”
I’ve been running, lifting weights and taking different classes for years. But I learned so many new ways to really jump start my workouts at Coach Mo’s. My wonderful trainer, April, really listened and addressed my needs. She designed several circuits for me to do at home which is just what I wanted. The workouts are very high intensity which means I can workout for a shorter time and still burn loads of calories as I develop improved muscle tone. My program also includes an “exercise library” which allows me to change up my routines and emphasize specific areas. April took the time to make sure I did all of the exercises correctly and was always very willing to answer all of my questions at the studio and via e-mail.
My new program means I can have my own, personalized boot camp anytime without even leaving the house! I’ve gone from an exercise rut to fun, challenging routines that I look forward to doing. What a joy to have my jeans feel loose, more defined muscles and to have my overall fitness level improved.
Coach Mo’s also offers personalized workouts in their studio and much more. You should treat yourself and visit Coach Mo’s to see what he can do for you. You’ll be glad you did!
“Training with Coach April and Coach Mo has dramatically changed my fitness level and greatly improved my general health.”
I used to drive past Coach Mo’s, seeing people in workout clothes stream in and out, and I always wondered: who are they? Turns out they are everyone: clients I’ve encountered include competitive athletes and bodybuilders, families, and seniors with minimal mobility. And the trainers at Coach Mo’s have specialized skill sets that enable them to develop a program that’s just the right fit for each person.
I had been side-lined with a knee injury and chronic migraines and had essentially given up on a sustained exercise routine. Coach April listened, researched, planned, and came up with just the right program to get me back on track. I couldn’t be more thrilled with the results, not just in terms of improved muscle tone and physical strength, but also, most importantly, in terms of how I feel. I’ve also had the pleasure of training with Mo, who is tough but a lot of fun, and I’ve watched the other trainers in action and am consistently impressed.
If you want to be challenged by trainers who cater to the individual, push you to the max (whatever that is for you), and who have the expertise and intellectual curiosity to listen to each client and create tailor-made programs that enable clients to achieve their goals, you owe it to yourself to stop and talk with Mo and April. You’ll be glad you joined Mo’s ‘elite.’
“I’ve been a member of Coach Mo’s since January of 2013 and I have to say that it has been one of the best decisions I made this year! Who says New Year Resolutions don’t work?!”
For the first time in my life, I have a consistent workout schedule guided by a professional who knows which muscles to target and how to achieve results. I work out with Coach April who is wonderful. For the first month we focused on ramping up basic strength to then move on to more difficult and challenging workouts. I couldn’t even do ONE regular push up when we started, and now I can do a lot, one day I did 72 during a circuit session! The workouts are never the same which keeps it so interesting and fun. She knows my physical goals, and every month or so I set new goals for myself that she keeps me accountable for! This is kinda gross, but just in 5 months I turned 40lbs from fat to muscle, and it’s a great feeling.
Beyond the visible physical results, it’s been great to work with April. We have a great time while I’m in there, and it makes me want to get up early and get my butt in the gym. She provides guidance beyond just exercise and helps me out with nutritional and other life goals.
The whole environment at Coach Mo’s is very positive and inviting (much like Coach Mo himself!). It’s definitely exceeded my expectations of working out with a personal trainer!