EXERCISE THERAPY FOR CHRONIC CONDITIONS and CONTINUED POST-INJURY REHABILITATION

Our new Exercise Therapy program offers functional fitness training for individuals dealing with chronic health conditions and for individuals transitioning from post-operative or post-injury rehabilitation/physical therapy to regular exercise.

EXERCISE THERAPY FOR CHRONIC CONDITIONS

If you are living with a chronic health condition and your doctor recommends that you start exercising to help you improve your quality of life, we can help! Functional fitness training is designed to help you improve your ability to breathe properly; increase your strength so that everyday tasks are less stressful on your body; improve your mobility so you can stay active, lose weight and keep your joints mobile; and help you get through the day with more energy and end your day with restful sleep. Our Exercise Therapy for Chronic Conditions program is designed specifically for you! We will work with your doctors to ensure your health-related safety while progressing through an effective exercise routine.

We offer functional fitness training for individuals with:

  • Arthritis (Osteoarthritis, Rheumatoid Arthritis)

  • Chronic Obstructive Pulmonary Disease (COPD)

  • Diabetes

  • Hypertension

  • Neurological Disorders (Multiple Sclerosis, Parkinson’s Disease, Stroke)

  • Obesity

Joining the Program

  • Medical clearance from your primary and/or specialist doctor is required to begin this functional exercise program. You also must consent to your trainer contacting your doctor(s) prior to beginning this program and periodically through the program to ensure your medical safety. You will be asked to provide your doctor(s) contact information to your trainer and to inform your doctor(s) that your trainer will call them directly to discuss your current chronic health condition(s), medications, and any necessary limitations to exercise.

  • During your first two to three months you will work directly with our Certified Exercise Therapy Specialist. Once you are ready for a more progressive fitness program, you will begin work with one of our team’s Certified Personal Fitness Trainers.

  • Training sessions will be scheduled based on your desired schedule and trainer availability.

  • Training sessions will last 30 to 45 minutes, based on doctor(s) recommendations.

  • Clients will meet one to three times per week, based on doctor(s) recommendations.

  • Clients will be provided with at-home exercises to complete on non-gym days.

To schedule a free consultation session, please contact 512-342-9277.

Pricing:

30-minute sessions: $42.50 per session, charged monthly (total number of monthly sessions to be determined during your free consultation session)

45-minute sessions: $50 per session charged monthly (total number of monthly sessions to be determined during your free consultation session)


EXERCISE THERAPY FOR CONTINUED POST-INJURY REHABILITATION

If you recently had surgery or injury that required physical therapy and want to start transitioning to a regular exercise routine, we can help! Even after a successful surgery and weeks of rehab, people may feel they are not quite ready to start a regular exercise routine at the gym. You might not know what exercises are safe to do, how much to push your newly healed knee, hip, or back, or even how to get started. Our Exercise Therapy for Continued Rehabilitation program is designed specifically for you! We will work with your physical therapist and doctor to ensure you are continuing to progress with your healing. We will build an exercise program that will incorporate your rehab exercises into a new fitness routine will help safely transition you from rebab back to the gym.

We offer continued rehabilitation exercise training for individuals with:

  • ACL Repair

  • Knee Replacement

  • Hip Replacement

  • Cervical Fusions

  • Lumbar Fusions

  • Sports-related Injuries

  • Upper Back Pain (Excessive Kyphosis/Forward Hunch)

  • Lower Back Pain (Excessive Lordosis/Swayback)

  • General Skeletomuscular Pain or Dysfunction

Joining the Program

  • Medical clearance from your doctor or physical therapist is required to begin this post-rehabilitation program. You also must consent to your trainer contacting your doctor or physical therapist prior to beginning this program and periodically through the program to ensure your medical safety. You will be asked to provide your doctor’s/physical therapist’s contact information to your trainer and to inform your doctor/physical therapist that your trainer will call them directly to discuss your current rehabilitation status and any necessary limitations to exercise at the point to start this program.

  • Training sessions will be scheduled based on your desired schedule and trainer availability.

  • Training sessions will last 45 to 60 minutes, based on doctor recommendations and current rehabilitation status.

  • Clients will meet one to three times per week, based on doctor(s) recommendations and current rehabilitation status

  • Clients will be provided with at-home exercises to complete on non-gym days.

To schedule a free consultation session, please contact 512-342-9277.

Pricing:

45-minute sessions: $50 per session charged monthly (total number of monthly sessions to be determined during your free consultation session)

60-minute sessions: $65 per session, charged monthly (total number of monthly sessions to be determined during your free consultation session)